{"version":"1.0","provider_name":"Oxbow Surf School","provider_url":"https:\/\/www.oxbowsurfschool.com\/bourdaines","author_name":"oxbadmin","author_url":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/author\/oxbadmin\/","title":"Cours\u202f1 jour - Oxbow Surf School","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8a7jk2FkUl\"><a href=\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-1-jour\/\">Cours\u202f1 jour<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-1-jour\/embed\/#?secret=8a7jk2FkUl\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Cours\u202f1 jour\u00a0\u00bb &#8212; Oxbow Surf School\" data-secret=\"8a7jk2FkUl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.oxbowsurfschool.com\/bourdaines\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/wp-content\/uploads\/2023\/03\/STAGES_1_ADULTES.jpg","thumbnail_width":950,"thumbnail_height":736,"description":"1 cours de 1h30 pendant lequel tu d\u00e9couvriras le surf et l\u2019oc\u00e9an, milieu dans lequel tu vas \u00e9voluer, en toute s\u00e9curit\u00e9 avec un moniteur dipl\u00f4m\u00e9 d\u2019\u00e9tat.  Tu d\u00e9couvriras la joie du surf et selon ta progression, tu apprendras \u00e0 : t\u2019\u00e9quiper, prendre une mousse, te redresser sur la planche et tenir en \u00e9quilibre, rep\u00e9rer la pr\u00e9sence de courant, te prot\u00e9ger en cas de chute, rep\u00e9rer le lieu de pratique et bien plus \u2026  Si tu es d\u00e9j\u00e0 \u00e0 un niveau interm\u00e9diaire, les moniteurs s\u2019adapteront pour que tu puisses progresser au maximum\u00a0!  Pour information tout le mat\u00e9riel est inclus dans le prix."}