{"version":"1.0","provider_name":"Oxbow Surf School","provider_url":"https:\/\/www.oxbowsurfschool.com\/bourdaines","author_name":"oxbadmin","author_url":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/author\/oxbadmin\/","title":"Cours 3 jours - Oxbow Surf School","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qfhGOFw0SY\"><a href=\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-3-jours\/\">Cours 3 jours<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-3-jours\/embed\/#?secret=qfhGOFw0SY\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Cours 3 jours\u00a0\u00bb &#8212; Oxbow Surf School\" data-secret=\"qfhGOFw0SY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.oxbowsurfschool.com\/bourdaines\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/wp-content\/uploads\/2023\/03\/STAGES_3_ADULTES-1.jpg","thumbnail_width":950,"thumbnail_height":736,"description":"3 cours de 1h30 pendant lesquels tu d\u00e9couvriras le surf et l\u2019oc\u00e9an, milieu dans lequel tu vas \u00e9voluer, en toute s\u00e9curit\u00e9 avec un moniteur dipl\u00f4m\u00e9 d\u2019\u00e9tat.  Tu consolideras des bases et tu d\u00e9velopperas des apprentissages moteurs en fonction de ta progression : t\u2019\u00e9quiper, prendre une mousse, assurer ton tak-off, rep\u00e9rer la pr\u00e9sence de courant, te prot\u00e9ger en cas de chute et bien plus\u2026  Si tu es d\u00e9j\u00e0 \u00e0 un niveau interm\u00e9diaire, les moniteurs s\u2019adapteront pour que tu puisses progresser au maximum\u00a0!  Pour information tout le mat\u00e9riel est inclus dans le prix."}