{"version":"1.0","provider_name":"Oxbow Surf School","provider_url":"https:\/\/www.oxbowsurfschool.com\/bourdaines","author_name":"oxbadmin","author_url":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/author\/oxbadmin\/","title":"Cours 5 jours - Oxbow Surf School","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zUA68hmOCp\"><a href=\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-5-jours\/\">Cours 5 jours<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-5-jours\/embed\/#?secret=zUA68hmOCp\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Cours 5 jours\u00a0\u00bb &#8212; Oxbow Surf School\" data-secret=\"zUA68hmOCp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.oxbowsurfschool.com\/bourdaines\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/wp-content\/uploads\/2023\/03\/STAGES_5_ADULTES-1.jpg","thumbnail_width":950,"thumbnail_height":736,"description":"5 cours de 1h30 pendant lesquels tu d\u00e9couvriras le surf et l\u2019oc\u00e9an, milieu dans lequel tu \u00e9volueras, en toute s\u00e9curit\u00e9 avec un moniteur dipl\u00f4m\u00e9 d\u2019\u00e9tat.  Tu confirmeras des bases et commenceras \u00e0 exploiter tes apprentissages moteurs en fonction de ta progression : ramer avec efficacit\u00e9, assurer ton take-off, rep\u00e9rer la pr\u00e9sence de courant, te rendre au large en ma\u00eetrisant ta planche, t\u2019orienter vers la droite ou la gauche apr\u00e8s le take-off et bien plus\u2026  Avec pour objectif, obtenir le carnet de la vague de bronze\u00a0!  Si tu es d\u00e9j\u00e0 \u00e0 un niveau interm\u00e9diaire, les moniteurs s\u2019adapteront pour que tu puisses progresser au maximum\u00a0!  Pour information tout le mat\u00e9riel est inclus dans le prix."}