{"id":380,"date":"2023-03-09T08:56:34","date_gmt":"2023-03-09T07:56:34","guid":{"rendered":"https:\/\/www.oxbowsurfschool.com\/?post_type=product&#038;p=380"},"modified":"2025-11-18T17:45:18","modified_gmt":"2025-11-18T16:45:18","slug":"cours-5-jours","status":"publish","type":"product","link":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-5-jours\/","title":{"rendered":"Cours 5 jours"},"content":{"rendered":"<p><span data-contrast=\"auto\">Tu viens de passer une semaine avec les meilleurs moniteurs\/trices de la r\u00e9gion\u202f!\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Tu commences<\/span> <span data-contrast=\"none\">\u00e0 sortir des phrases du genre \u00ab\u202fje me suis \u00e9clat\u00e9 dans le shore break, c\u2019\u00e9tait full offshore toute l\u2019apr\u00e8m\u202f\u00bb et tu r\u00eaves d\u00e9j\u00e0 du jour o\u00f9 tu te mettras un gros barrel\u202f!<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Tu viens de vivre une semaine de cours de surf, tu as acquis de l\u2019exp\u00e9rience sur ta planche et concernant l\u2019environnement marin. T\u2019es devenu accro, tu n\u2019attends qu\u2019une chose, revenir au plus vite pour glisser sur ta planche\u202f! On t\u2019attend\u202f!<\/span><\/p>\n<p>Pour information tout le mat\u00e9riel est inclus dans le prix.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 cours de 1h30 pendant lesquels tu d\u00e9couvriras le surf et l\u2019oc\u00e9an, milieu dans lequel tu \u00e9volueras, en toute s\u00e9curit\u00e9 avec un moniteur dipl\u00f4m\u00e9 d\u2019\u00e9tat.<\/p>\n<p>Tu confirmeras des bases et commenceras \u00e0 exploiter tes apprentissages moteurs en fonction de ta progression : ramer avec efficacit\u00e9, assurer ton take-off, rep\u00e9rer la pr\u00e9sence de courant, te rendre au large en ma\u00eetrisant ta planche, t\u2019orienter vers la droite ou la gauche apr\u00e8s le take-off et <a href=\"https:\/\/www.ecolefrancaisedesurf.fr\/decouvrir-le-surf\/apprendre-a-surfer\" target=\"_blank\" rel=\"noopener\">bien plus\u2026<\/a><\/p>\n<p>Avec pour objectif, obtenir le carnet de la vague de bronze\u00a0!<\/p>\n<p>Si tu es d\u00e9j\u00e0 \u00e0 un niveau interm\u00e9diaire, les moniteurs s\u2019adapteront pour que tu puisses progresser au maximum\u00a0!<\/p>\n<p>Pour information tout le mat\u00e9riel est inclus dans le prix.<\/p>\n","protected":false},"featured_media":1316,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[21],"product_tag":[],"class_list":{"0":"post-380","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cours","8":"first","9":"instock","10":"virtual","11":"taxable","12":"purchasable","13":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cours 5 jours - Oxbow Surf School<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-5-jours\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours 5 jours - Oxbow Surf School\" \/>\n<meta property=\"og:description\" content=\"5 cours de 1h30 pendant lesquels tu d\u00e9couvriras le surf et l\u2019oc\u00e9an, milieu dans lequel tu \u00e9volueras, en toute s\u00e9curit\u00e9 avec un moniteur dipl\u00f4m\u00e9 d\u2019\u00e9tat.  Tu confirmeras des bases et commenceras \u00e0 exploiter tes apprentissages moteurs en fonction de ta progression : ramer avec efficacit\u00e9, assurer ton take-off, rep\u00e9rer la pr\u00e9sence de courant, te rendre au large en ma\u00eetrisant ta planche, t\u2019orienter vers la droite ou la gauche apr\u00e8s le take-off et bien plus\u2026  Avec pour objectif, obtenir le carnet de la vague de bronze\u00a0!  Si tu es d\u00e9j\u00e0 \u00e0 un niveau interm\u00e9diaire, les moniteurs s\u2019adapteront pour que tu puisses progresser au maximum\u00a0!  Pour information tout le mat\u00e9riel est inclus dans le prix.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-5-jours\/\" \/>\n<meta property=\"og:site_name\" content=\"Oxbow Surf School\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-18T16:45:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/wp-content\/uploads\/2023\/03\/STAGES_5_ADULTES-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"736\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-5-jours\/\",\"url\":\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-5-jours\/\",\"name\":\"Cours 5 jours - Oxbow Surf School\",\"isPartOf\":{\"@id\":\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-5-jours\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-5-jours\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/wp-content\/uploads\/2023\/03\/STAGES_5_ADULTES-1.jpg\",\"datePublished\":\"2023-03-09T07:56:34+00:00\",\"dateModified\":\"2025-11-18T16:45:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-5-jours\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-5-jours\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-5-jours\/#primaryimage\",\"url\":\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/wp-content\/uploads\/2023\/03\/STAGES_5_ADULTES-1.jpg\",\"contentUrl\":\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/wp-content\/uploads\/2023\/03\/STAGES_5_ADULTES-1.jpg\",\"width\":950,\"height\":736},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-5-jours\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Produits\",\"item\":\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cours 5 jours\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/#website\",\"url\":\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/\",\"name\":\"Oxbow Surf School\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.oxbowsurfschool.com\/bourdaines\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cours 5 jours - Oxbow Surf School","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-5-jours\/","og_locale":"fr_FR","og_type":"article","og_title":"Cours 5 jours - Oxbow Surf School","og_description":"5 cours de 1h30 pendant lesquels tu d\u00e9couvriras le surf et l\u2019oc\u00e9an, milieu dans lequel tu \u00e9volueras, en toute s\u00e9curit\u00e9 avec un moniteur dipl\u00f4m\u00e9 d\u2019\u00e9tat.  Tu confirmeras des bases et commenceras \u00e0 exploiter tes apprentissages moteurs en fonction de ta progression : ramer avec efficacit\u00e9, assurer ton take-off, rep\u00e9rer la pr\u00e9sence de courant, te rendre au large en ma\u00eetrisant ta planche, t\u2019orienter vers la droite ou la gauche apr\u00e8s le take-off et bien plus\u2026  Avec pour objectif, obtenir le carnet de la vague de bronze\u00a0!  Si tu es d\u00e9j\u00e0 \u00e0 un niveau interm\u00e9diaire, les moniteurs s\u2019adapteront pour que tu puisses progresser au maximum\u00a0!  Pour information tout le mat\u00e9riel est inclus dans le prix.","og_url":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-5-jours\/","og_site_name":"Oxbow Surf School","article_modified_time":"2025-11-18T16:45:18+00:00","og_image":[{"width":950,"height":736,"url":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/wp-content\/uploads\/2023\/03\/STAGES_5_ADULTES-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-5-jours\/","url":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-5-jours\/","name":"Cours 5 jours - Oxbow Surf School","isPartOf":{"@id":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-5-jours\/#primaryimage"},"image":{"@id":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-5-jours\/#primaryimage"},"thumbnailUrl":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/wp-content\/uploads\/2023\/03\/STAGES_5_ADULTES-1.jpg","datePublished":"2023-03-09T07:56:34+00:00","dateModified":"2025-11-18T16:45:18+00:00","breadcrumb":{"@id":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-5-jours\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-5-jours\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-5-jours\/#primaryimage","url":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/wp-content\/uploads\/2023\/03\/STAGES_5_ADULTES-1.jpg","contentUrl":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/wp-content\/uploads\/2023\/03\/STAGES_5_ADULTES-1.jpg","width":950,"height":736},{"@type":"BreadcrumbList","@id":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/produit\/cours\/cours-5-jours\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/"},{"@type":"ListItem","position":2,"name":"Produits","item":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/shop\/"},{"@type":"ListItem","position":3,"name":"Cours 5 jours"}]},{"@type":"WebSite","@id":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/#website","url":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/","name":"Oxbow Surf School","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/wp-json\/wp\/v2\/product\/380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/wp-json\/wp\/v2\/comments?post=380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/wp-json\/wp\/v2\/media\/1316"}],"wp:attachment":[{"href":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/wp-json\/wp\/v2\/media?parent=380"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/wp-json\/wp\/v2\/product_brand?post=380"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/wp-json\/wp\/v2\/product_cat?post=380"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.oxbowsurfschool.com\/bourdaines\/wp-json\/wp\/v2\/product_tag?post=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}